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Wellness is the "active pursuit of activities, choices and lifestyles that lead toward a balanced outcome of happiness, health and fitness.
HAPPINESS
Who doesn't want to be and feel happy?
Being fit & healthy helps you to be happy and vice verse.
HEALTH
Your health is your everything. If you are not healthy, daily life
becomes challenging reducing you to a state of existing rather than LIVING.
FITNESS
Having the mental and physical capacity to do what you want to do is vital. Without fitness we limit our potential.
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