Why Wellness Defined? 

As the founder of Wellness Defined, I know what it takes to be a high performer, and I have learned how to maintain it without compromising your health and happiness. I want to share this approach so you can become a high achiever without compromising your health and happiness. 

Over the past 30 years, I also know what it is like to struggle with being consistent with my career, health, and fitness aspirations. There have been many frustrating and overwhelming times trying to establish and meet my goals.

Only when I aligned my goals with my true aspirations with my life goals that I found could I reach and sustain them. Before that, I was on a rollercoaster ride of highs and real lows. .... 

If you want to get off the struggle bus and optimize your happiness, health and fitness, I would love to work with you. 

Let us help you optimize your life. At Wellness Defined we work with you so you can take responsibility for your own wellness. We focus on your lifestyle so you can master, rest and recovery, nutrition, movement, stress management and your relationship with yourself.