What We Offer

Let us help you optimize your life. At Wellness Defined we work with you so you can take responsibility for your own wellness. We focus on your lifestyle so you can master, rest and recovery, nutrition, movement, stress management and your relationship with yourself.

Focus on Fundamentals

To gain and optimize your wellness you need to master the fundamentals that align with YOU and YOUR GOALS.

- Rest & Recovery

Sleep & Mindfulness

- How you fuel your body and mind

Nutrition & hydration

- Movement

Fitness that works for you

- Self C.A.R.E

Self Compassion, Awareness, Respect & Esteem

1:1 Support

Your wellness journey will be supported:

- scheduled 1:1 calls based on your needs

- text message when in a bind

Any transformation takes time, having another person in corner that will shine light on your wins, help you uncover your blind spots, assist you to create and execute your goals and aspirations and will nudge you when you need it.

Individualized Blueprint

We are all different - thank goodness - so we all need our own plan or what we call blueprint.

Assessing where you are at, identifying where you want to go will help build your blueprint.

Empowers self growth

Wellness Defined aspires to give each our clients tools and methods that enables them to navigate life when they are ready to travel solo.

A Compass and Map are tools we teach and encourage our clients to use when they find they are off track.